CrossFit is a unique fitness program that uses a variety of movements, performed at moderate to high intensity, using different time modalities. The exercises are said to be functional in which they involve several muscles in the same movement. By practicing CrossFit, you also become more efficient in everyday life. CrossFit people work weekly on 10 physical skills including cardiovascular endurance, strength, power, muscle endurance, flexibility, speed, coordination, agility, balance and accuracy. CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Our approach emphasises the technical and safe learning of all movements to ensure proper muscle and cognitive progression and development.


Meet the amazing group of Personal Trainers at your disposal, from 10 to 22, from Monday to Sunday.


In the last year we have developed more than 20.000 movements in our gym for each athlete and this is an amazing result.


With our targeted workouts you can achieve a lean mass result. Try it and don't regret it at all. Get in the best shape.

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